Welcome, Mama — You’re In the Right Place
Hey there, I’m so glad you’ve found your way here. Whether you stumbled across this space by chance or you’ve been quietly searching for something more, consider this your sign: you are not meant to stay stuck in survival mode.
I’m Kara — therapeutic life coach, holistic health advocate, and, most importantly, a mom who’s walked the hard road of burnout and found her way back to wholeness.
A decade ago, I was deep in the trenches of motherhood — raising little ones, juggling the endless to-do list, and running on caffeine and sheer willpower. I looked “fine” on the outside, but inside, I was running on empty. The exhaustion wasn’t just physical; it was emotional, mental, and spiritual. When my health finally forced me to slow down, I learned I was facing more than just “typical mom fatigue.” My body was in crisis: hypothyroidism, adrenal fatigue, leaky gut, high cortisol, estrogen dominance... the list went on.
That wake-up call set me on a journey to heal not just my body, but my mind and soul too. And as I pieced myself back together — one healthy choice at a time — I realized: I wasn’t the only mom feeling this way. Far from it.
Today, I help moms like you reclaim your energy, confidence, and joy through therapeutic life coaching rooted in holistic health principles. I blend my background as a Master’s-level counselor with years of research and personal experience in functional wellness to guide you in restoring your body, regulating your emotions, and reconnecting to the woman you were before motherhood stretched you so thin.
Because the truth is: self-care won’t fix you if your body, mind, and heart are running on fumes. You need healing, not another bubble bath.
Inside this space, you’ll find real talk, practical strategies, and compassionate support for moms who are ready to stop settling for survival and start living with vitality and peace. Whether you’re battling exhaustion, feeling lost in your identity, or simply struggling to show up as the mom you want to be — I’m here to walk beside you.
Welcome to your new beginning.
You’re not broken. You’re depleted — and you deserve a path back to strength, energy, and joy.
much love 🤍
